The Doctor’s Visit. A Scene From My Life

*This script is based on real-life events from the year 2018

Int. Neurologist Office – Day

Morning Appointment with Kerri, Dave, and Mitchell to discuss Mitchell’s seizures and increased behavior/emotional outbursts. The office is new and brightly lit. It is clean with a mural of a child in a tiger costume playing in the grass covering the wall above the chairs for parents. The energy is quiet and tense. Kerri and Dave sit in chairs facing the door, waiting for the doctor. Kerri is lost in space picking her lips, and Dave is on his phone. Mitchell sits on the checkup table slumped against the wall with his IPad.

The Doctor enters. Kerri stands to hug her. Dave looks up and smiles. Mitchell barely says hello.

Cut to the end of the appointment. Close up on Kerri and Doctor who are standing close together by the door. Dave is in shadow behind Kerri. We do not see Mitchell. Kerri is upset, frustrated, and scared. The appointment has provided no answers to Mitchell’s worsening condition. We see Kerri’s shoulders slump and her body droop. Kerri has just, once again, told the doctor that Mitchell can’t even get out the door without a meltdown, that he’s not living a “real” life and she doesn’t know what to do, that she is “losing” it.

DOCTOR

Kerri, you should not be getting him ready for the day, you shouldn’t even be getting him dressed.

KERRI

What do you mean? I’m his mom. That’s literally my job.

DOCTOR

Yes, you’re his mom. But right now your job should only be to love him. You should not be helping him with homework, and you should definitely not be the disciplinarian,

KERRI

(Dead Silent, then stuttering, then shaking, suddenly silent again with tears beginning to escape down her cheeks.)

I don’t even know what that means? That’s not real life. Dave has to work, or we have no health insurance. I’m it, and I’m supposed to be able to do this. How is he going to live a “real” life? He can’t function, He’s coming apart at the seems. And it’s tearing him apart too. It’s my job to make sure he’s OK! He can’t live like this, what’s going to happen to him?! We can’t live like this? How do I do this?

DOCTOR

Take care of yourself so you can be what he needs you to be right now. Just love him. And maybe right now, you’re asking too much of him and yourself. It’s not your job to save him.

KERRI

That’s exactly my job. I’m his mother! He hates me. He’s sad all the time. And these…episodes?! He has to learn that it’s not OK to be mean and violent, no matter what he’s feeling. But he can’t control it, and no one knows what’s causing it. Is this just him now? He hates me, and we’re both at each other all the time.

(Breaking for a second)

I have to help him. I want him to love me again. He gets further away from me every day. I want my little boy back!

DOCTOR

I know. But you can only take so much, Kerri.

KERRI

What if this gets worse? What if he grows up and hurts himself? I have to prevent that! (closed mouthed suppressed sobbing) If he’s not OK, then what the hell do I matter? I can’t take care of myself until I take care of him. That’s what I supposed to do, take care of him! (voice rises in desperation) He still needs to be a kid; He has no life. But he needs to go to school! If he falls too far behind, he’ll never catch up. And this behavior! (throws hands up in frustration and panic.)

DOCTOR

(With tremendous kindness but also firm. )

Kerri, this is happening. You have a very sick child, and all we can do right now is go through the process.

(puts hands up in a sign of making peace)

I know we’ve been through this before, but we have to keep trying. Daily life routines will help, but you shouldn’t be the one to put them in place, Kerri, he can only do what he can do right now, and so can you. It’s too much, and if you fall apart the whole ship goes down!

KERRI

(Hopeless and angry. Feeling faint and weak, but at the same time feels like shoving the doctor. Speaks in a low raw whisper.)

It’s my job to teach him to become a functioning person! I can’t work, I don’t have a life. This is the only thing I’m supposed to be doing, and I’m failing!! I’m failing my little boy. He’s so sick!

(fully sobbing)

It shouldn’t be that hard to get through the day. I’m his mother!

DOCTOR

So be his mom and love him. Take care of yourself so you can be there for him through this. We don’t know how, but it will change. Nothing stays the same forever. Get someone to help you! You can’t be head of the house and be his mom right now. They aren’t the same job. Be his mom and love him. Let someone else be his caretaker and help take care of you too.

KERRI

(Silent. Head Down. Crying. Defeated)

END SCENE:

Except, it wasn’t a scene. It was real.

I don’t remember leaving that appointment. I don’t’ remember what tests or referrals we got or what else we discussed. I don’t know what Mitchell was wearing or where he was when his doctor and I had this conversation. I know Dave was there, but I don’t remember that either.

I do remember my mom was in town because it was Thanksgiving weekend. I do remember thinking about how much I wanted a regular holiday weekend like a regular family and feeling resentful that one of my favorite holidays was being ruined by epilepsy and my inability to cope. I remember feeling frenzied trying so hard to force the festivities, and exhausted from the futility of it all. I remember Mitchell having his bazillionth “wonky place” episode as we were getting ready to go the Thanksgiving Day Parade. He was hitting me and yelling and telling me he wanted a new mother, among other horrible things. Buddha was not himself; hadn’t been for months. I remember wondering if the Mitchell we knew and loved might be gone for good this time; if he could ever come back. Between the meds and the seizures and everything else, there was never an answer. It’s always just trial and error, and I remember wanting to scream at the sky, or anyone for that matter, just to give me an answer. One way or another, I needed an answer. The fear was killing me. The pain was too much.

I remember thinking, This is it, this is our life now. It had already been months of this, just me and Buddha going round and round between seizures and fights, and tears. I remember sitting down in his little blue beanbag chair under the grey loft bed we had no business buying him, totally defeated. I remember the physical feeling of not being able to get up from that chair for hours. I remember crying and feeling empty and stuck. I remember the family leaving for the parade and then coming back and me still in the same beanbag chair feeling as if no time at all had passed. I remember my mom saying that if I didn’t get someone to help me with Mitchell, she would see about getting me into a hospital.

I remember breaking.

And then, I remember thinking I would die before I would let anyone take me from my son. The thing is, I wasn’t sure I could do it. I wasn’t sure I could be what he needed me to be. I wasn’t sure I was strong enough to be his mom.

But thank God, I wasn’t alone even if that’s how I felt.

A few weeks later, I remember Dave found Alex and I agreed to see yet another therapist.

That was the day; things began to change again. But this time towards self-care and healing instead of defeat.

Alex came in to get him ready, keep him fed, and do my dishes. She helped him with homework and created a routine and point system for every action of his day, including a cooldown system for his wonky place episodes. She was the one who encouraged him to name the episodes, and that’s what he liked “wonky place.” Before then, it was just terror and aggression. We didn’t know what to call them.

I remember crying alone in my room…alot…for weeks, as Alex got him to do things I never could.

I remember Mitchell’s breaking point in February when we finally had him admitted because of his erratic, aggressive behaviors. We were at Lucky Strike, and he didn’t want to leave. After screaming in front of everyone, running away and almost out into the street, it took two of us 20 minutes of holding him down to get him into the cab and to the ER. We were finally admitted, and they were beginning to talk about some pretty severe measures. I remember being so deeply scared. I remember him crying. He was sad, and sorry and angry and so so very lost.

I remember feeling a little bit more able to handle the situation.

That’s when we pulled him off the latest med even though his seizure control was the best it had ever been. I remember deciding to give him a better quality of life over his improved physical health. I remember the weight of that decision but knowing it was the lesser of two evils and what we had to do. I remember the seizures ramping up full force all over again.

I remember being better able to handle the situation. I remember slowly letting Alex bare the brunt of the bad times so I could finally be the good guy.

I remember trying so hard, through so much pain, to accept the help I needed so that I could be the mom Buddha deserved. I remember all of a sudden having time and emotional space to concentrate on working through my fears and control issues.

I remember realizing how much of a toll this was taking on my husband and that he needed me too. My poor husband was a shell of himself at that point. He had a new job and needed to focus on that, and he was trying to be there for me. I realized we both had to be well to be there for each other. And so I let go a little more while Alex worked on Mitchell and my therapist helped me begin to process the trauma and grief. I was starting to accept compassion from my friends. I began to take care of me. And slowly, I began to like the way it felt to take care of me. I wasn’t feeling as guilty for what I couldn’t do, but grateful for what I could. I once again began to feel grateful to be Mitchell’s mom instead of fearful that I was the last thing he needed.

Then, all of a sudden, it was summer, and I remember feeling a little relief. I was relishing the happy, and I was feeling gratitude and love. I remember so many fun days from that summer. Fun days that were still interrupted with wonky place times, but were manageable. Or rather, I remember feeling like they were more manageable because I was stronger in myself. I remember the first time I didn’t have a big emotional reaction to one of his episodes and could walk through the steps with him calmly. I remember Alex standing up for me. I remember getting a little more sleep. I remember the warmth of the sun on my face and more peace in my heart. I began to feel proud of myself as a mom.

We got to be OK with defining a new normal, and I had more and more strength to be what Mitchell needed me to be. I wasn’t just recovering from my break, but I was building myself up stronger than before, more confident than before.

I remember beginning to get more snuggles and focusing on the love and connection rather than the daily charts and behavior control. I remember thinking how hard this was but how blessed I was (and am) to have this amazing, brave, loving boy, and to be his mother.

I remember Mitchell being happy and feeling proud too. And what a boost that was!!

I remember starting to work out again, and I remember the day I woke up and didn’t dread what the day might bring. I remember the day Alex and I started Lost and Found Moms and my amazement that I could not only be Mitchell’s mom but work again too. I remember Dave and I started going on date nights. We even spent the night away without Mitchell, over a year later, of course, but we did. It was the first time since before Mitchell was diagnosed that we had done that. And I remember sleeping like I hadn’t in years…and not feeling scared or guilty.

I remember starting to forgive myself for not being able to save my son. And I remember Mitchell being able to look at me with brighter eyes and telling me he loved me.

It was a very long year, but I made it through stronger than ever, and Mitchell did too. I remember feeling like I wasn’t failing at being his mom. It felt like I was beginning to let go of some of the control I needed to have all the time, the control I thought I needed to have to save my son, and I remember feeling more able to go through the changes of this crazy life with more acceptance and gratitude.

I remember telling Mitchell, “Buddha, I love you more than anything,” and him saying it back!

END

*This was, of course, not the end, but a moment in time. The moral of this play for me is to remember that accepting help is not a weakness, but a sign of strength. That I am more able to be the person, the parent, I want to be when I accept what I can and can not do. And that I am the mom Mitchell needs me to be, because I will never give up on him…or me.

 

Anxiety, Bite Me

Today was a high anxiety day. Like eleven on a scale of one-to-ten, high. It was a nail-biting, shallow breathing, jaw clenching, “danger, danger, Will Robinson”, high anxiety day. And there wasn’t a damn thing I could do about it.

These days are fewer and farther between lately for which I am mad grateful. But the familiar panic is always hovering on the horizon of my self-awareness. Like some side mirror where things are closer than they appear, a flustered funk is usually just a periphery glance away.

On these bad days, I need a system of recovery techniques practiced and ready at my disposal if I am to make it through with any modicum of success. Just like Buddha, I have a set of tools well oiled and ready to go. These daily machinations, if you will, keep me up and moving. They decide if I leave the house and whether I can be present throughout the day. They determine whether I react with negative emotion or respond with compassionate awareness. And they decide if I end the day feeling accomplished or in a sad heap feeling like a pile of useless shit.

I breathe, I exercise, I do lemons and turtles (tricks Buddha uses where you tense and then relax your body), I call a friend, I eat some chocolate, I get out of my house, I write. Sometimes I shop. I know, not the most healthy decision, but I relent occasionally and end up with flamingo flip-flops or weird kitchen gadgets and tea towels. Not the best, but it gets me away from myself.

Lately, I have been working on deciding to make a decision that might help instead of waiting for fate to play out as I flounder in my doubt and physical pain. In my anxiety paralysis, as I like to call it. This is a pain all too real considering it comes from my head. So I try to tap into my body and help the worries settle. I use my acting exercises or my somatic experience techniques. I’m full of self-help jargon.

I don’t like to meditate in a heightened state of anxiety, which is, of course, exactly when I should meditate. But it’s too hard. It takes too much effort. I’m not very good at it, honestly. When I’m “activated” I can’t manage it and then I feel worse for my failure at being unable to help myself so I don’t even try. I’m working on building the muscle memory when I’m feeling good so I can have daily access to that tool. It’s a process. A slow one.

On the really bad days, I live in a state of fear and failure so pervasive all I can manage is to stand in the middle of my living room stranded between flight and fight. Literally, I just stand there not knowing where to go in my own house. I am frozen, wishing I was anything else but me.

There have been too many days like this. My anxiety is real. As a child, I was sensitive and reactionary, socially afraid and prone to dramatics. Now I have a label, anxiety, and I am much better for it. I am not one to shirk responsibility but it makes me feel better to know that it isn’t my fault. That I wasn’t born wrong or broken. I just have anxiety.

Although I am grateful to be able to call it out and get help from professionals, it is exacerbated by my life with a “sick kid”. So on the one hand, I am better prepared for the pitfalls but on the other, it’s an un-winnable war.

Today took me by surprise because lately, I have been rockin’ a new attitude, a soul shift, that has helped keep the anxiety monster out of my throat and gut. Not only is this great news, but it goes a step further. I am becoming aware of the moments I feel good. I am noticing and getting comfortable with feeling Ok. This is huge for me and a long time coming. I’m not doing it alone, I don’t know that I could. The amount of concentration and practice it takes to catch a subtle moment of OKness is like trying to catch a fish with no pole, no net, and no arms. But I’m starting to get the hang of it and it’s awesome. I am living again and I love it!

Just…not today. Today I have gone through and through and through my self-help steps but still can’t shake this knot of tension threatening to cut me off at the nose, or diaphragm as the case may be. Honestly, if I take one more deep breath I’m going to pass out, so today calls for the mother of all coping skills. Sitting with my anxiety. Accepting my feelings. Naming my fear and shame and allowing them room to do whatever the hell they feel like doing to me for a little while longer.

I think we’ve all heard this enough to know it’s true. At this point, it’s so ubiquitous, it’s trite, which somehow only amplifies its power. I know that to ensure a feeling doesn’t harm me, I must be able to call it out, name it, and sit with it. I must allow it space to undulate and disperse on its own time. I must see it if I am to curb it.

The caveat to this is, of course, is if we are a danger to ourselves and others and then we must call for help with a fervent hustle! We must be protected as I have to protect Buddha from not only his seizures but sometimes from himself. This is real.

I can’t give in but I can accept.

From what I’ve seen, getting to the crux of feelings goes against everything society teaches us today. It certainly goes against the way our parents were raised which can’t help but bleed into our subconscious thoughts and patterns, blindly leading behavior that negates proper emotional processing. So we run from, push down, hide, and negate any feeling we’ve learned can hurt us. Any behavior we see has put us in either emotional or physical danger. I don’t know about you, but I have a lot of these examples.

In other words, it’s way harder to sit with my feelings than it seems like it should be. I don’t want to, I forgot how or wasn’t taught, and doing so I am afraid I am weak. It all just sucks but it feels like we aren’t allowed to let it suck so it poisons us from the inside out. And until we can see it and name, it will continue to ooze its slow death.

Here’s the good news. Today I’m not great, but because of this soul shift along with surviving the last few years of hell and plenty of help, I know that this feeling won’t last forever. It may last a few hours or it may last days. It will definitely last longer than I’d like it to, but either way, it will pass. This seems like it should have been obvious to me as so far the proverbial sun has routinely come out. For whatever reason though, probably my stubborn control-freak-streak, I needed this lesson beat into me with each new stage of my life. But I’ve got it now and it’s a tool I’m grateful to have at my disposal.

So today, I will sit and observe my anxiety. I will let it be and watch to make sure it doesn’t take me down a self-destructive path. I will hate it with every breath. But I will let it be. Because I know tomorrow will be another chance to hold my child, kiss my husband, call my mom, and laugh with my sister.

Tomorrow I, hopefully, will take a free breath and start again. The sun may not come out, but it won’t go down on me either. Not today!